Arrow Program for Young Women

This 8-week series teaches a range of mindful activities to instill a deeper understand of Self. We define the "Self" as the uniqueness of each individual that makes them who they truly are. The purpose of the Bow Rank of the Arrow Program is to guide students in discovering, developing, understanding and honoring the Self. Mindful activities experienced in the program: yoga poses, meditation, breathing exercises, journaling, mindfulness exercises and connection. Arrow Program Benefits: A Solid Foundation: This program provides a beautiful foundation for mindful living, giving her the tools to explore her inner world and everyday life. Mindful Presence: Through yoga, meditation, and breathing, she will learn to quiet the outside noise and find calm and confidence within herself. Inner Compass: Mindful activities and journaling will guide her in recognizing her own truth and finding her way back to yourself, no matter what. Authentic Connection: In this small group, she will experience a safe and supportive sisterhood to connect with and grow alongside other young women. This program was created by Jessie Held in 2018, it was amazing to see the young women grow through this rank and progress through the program when it was facilitated pre-covid. There are three ranks to the Arrow Program, Bow- the structure of the Self, String- expression of the Self and Rest- foundation in community. We are excited to relaunch this empowering program. We will limit our first session to 6 students.