Arrow Program for Young Women

This 8-week series teaches a range of mindful activities to instill a deeper understand of Self. We define the "Self" as the uniqueness of each individual that makes them who they truly are. The purpose of the Bow Rank is to guide students in discovering, developing, understanding and honoring the Self. Mindful activities experienced in the program: yoga poses, meditation, breathing exercises, journaling, mindfulness exercises and connection. This program was created by Jessie Held in 2018, it was amazing to see the young women grow through this rank and progress through the program when it was facilitated pre-covid. There are three ranks to the Arrow Program, Bow- the structure of the Self, String- expression of the Self and Rest- foundation in community. We are excited to relaunch this empowering program. We will limit our first session to 6 students. Early Bird Registration: Use promo ARROW at checkout for $25 off. Sale ends September 10th.