Restore, Renew, & Love Yourself

Join us for a relaxing morning retreat to nurture your mind, body, and soul. This 3-hour workshop will combine restorative yoga, meditation, and journaling to help you relax, recharge, and reconnect with yourself.

What to Expect:

• Restorative Yoga: Practice gentle yoga poses supported by props to release tension and promote deep relaxation. No yoga experience is necessary.

• Mindful Meditation: Experience a guided meditation to calm your mind, reduce stress, and cultivate inner peace.

• Journaling for Self-Reflection: Explore your thoughts and feelings through guided journaling prompts.

• Self-Care Ritual: Learn simple self-care practices, such as taking a warm bath or practicing gratitude journaling, to incorporate into your daily routine.