Restorative Yoga in the Salt Cave at Native Wellness

Begin your month by entering a sanctuary of deep healing. On the first Friday of every month, we gather in collaboration with Native Wellness + Aesthetics to blend the ancient benefits of halotherapy with the profound rest of restorative yoga. This is your invitation to put self-care on your calendar and breathe in the quiet magic of the cave.

Within the Cave

In this intimate 45-minute immersion, we will breathe and find stillness through:

• Halotherapy & Heartbeats: Slowing down to the rhythm of your own breath while surrounded by the detoxifying and clearing energy of the salt cave.

• Supported Stillness: A sequence of 3–5 fully supported restorative postures designed to release tension and settle the nervous system.

• Sensory Rejuvenation: A meditative experience that leaves you feeling clear, grounded, and ready to move into the new month with ease.