Held in Stillness: Nourishing the Senses through Sacred Rest

In a world that often demands our constant energy and outward attention, the most radical act of self-care is choosing to turn inward and simply be. This three-hour journey of self-compassion & the senses is intentionally designed to nourish your heart chakra and cultivate deep self-love.

This mini-retreat is a quiet invitation to create your own sacred space on the yoga mat where it is safe to feel, to be still, and to rest exactly as you are. Together, we will slow the heart rate, quiet the mind, and rediscover the magic held within the peace of your own stillness—in the Coop Studio and the wild.

Within the Retreat

In this restorative retreat, we will breathe, gather, and connect through:

• Meditation & Intention Setting: Tuning into the heart chakra and grounding in the practice of self-compassion.

• The Art of Rest: A deeper look into the mechanics of restorative yoga poses to foster…