Headstand Workshop with Xander

This 90-minute workshop offers a mindful, step-by-step exploration of headstand—one of yoga’s most iconic inversions. Rather than rushing to get upside down, we’ll focus on building the awareness, strength, and confidence needed to approach the pose safely and sustainably.

Within the Workshop

• Overcoming fear and building confidence: Learn how to work with both the mental and physical challenges of inversions so you can approach headstand with clarity and calm.

• Alignment and technique: Break down the foundational actions that support a stable, supported headstand, emphasizing strength, structure, and control.

• Modifications and progressions: Explore accessible options and variations to meet your body where it is, whether you’re new to inversions or refining your practice.

• Finding balance between effort and ease: Discover how to engage strength without overworking, cultivate steadiness without rigidity, and tune into your own unique sense of balance in the pose.