Headstand Workshop
Sun, Apr 13
|Magic Held Here
Unlock Your Inversions with Xander Karsten
Time & Location
Apr 13, 2025, 11:00 AM – 12:30 PM
Magic Held Here, 406 W River Rd, Caledonia, NY 14423, USA
About the Event
Join 200hr certified yoga instructor Xander Karsten for an empowering Headstand Workshop on Friday, March 28th!
This 90-minute workshop offers a mindful and accessible approach to learning headstand (Sirsasana), one of yoga's most empowering inversions. Xander will guide you through:
Overcoming fear and building confidence: Develop the mental and physical strength to approach inversions with ease.
Proper alignment and technique: Learn the foundational steps to build a safe and stable headstand.
Modifications and progressions: Explore variations to suit your individual needs and experience level.
The benefits of headstand: Discover the physical and mental benefits of this empowering pose, including increased blood flow, improved balance, and a sense of calm.