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Headstand Workshop

Fri, Mar 28

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Magic Held Here

Unlock Your Inversions with Xander Karsten

Headstand Workshop
Headstand Workshop

Time & Location

Mar 28, 2025, 6:30 PM – 8:00 PM

Magic Held Here, 406 W River Rd, Caledonia, NY 14423, USA

About the Event

Join 200hr certified yoga instructor Xander Karsten for an empowering Headstand Workshop on Friday, March 28th!


This 90-minute workshop offers a mindful and accessible approach to learning headstand (Sirsasana), one of yoga's most empowering inversions. Xander will guide you through:

  • Overcoming fear and building confidence: Develop the mental and physical strength to approach inversions with ease.

  • Proper alignment and technique: Learn the foundational steps to build a safe and stable headstand.

  • Modifications and progressions: Explore variations to suit your individual needs and experience level.

  • The benefits of headstand: Discover the physical and mental benefits of this empowering pose, including increased blood flow, improved balance, and a sense of calm.



Tickets

  • Headstand Workshop

    $30.00

Total

$0.00

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