Crow Pose Workshop with Xander

Have you ever been in class and heard, “Let’s play with crow,” and didn’t know how to begin? Watched the person on the next mat float up and thought, I’ll never be that strong? Or maybe you can get into crow, and want to take it to the next level—but you’re not sure what that is. Arm balances aren’t about arm or core strength—they’re about finding your own equilibrium and meeting fear with curiosity. They’re about showing up, trying again, and trusting the process.

Within the Workshop

• Break down the pose in accessible steps.

• Practice safe, sustainable entries and exits.

• Give you tools you can use whenever the opportunity to practice appears.

• Explore transitions, variations, and alternative pathways if crow is already in your practice.