Arm Balance Workshop

Here is a little magic before the mindfulness: did you know that the Crow symbolizes transformation, power and adaptation? We think it is the perfect pose to break down and learn the fundamentals of so you can begin to incorporate it into your practice! As part of our one year celebration weekend we welcome back Xander of X.flow Yoga to share his knowledge of arm balances, specifically crow pose!

What to Expect: Join us for an energizing arm balance workshop where we’ll use Crow Pose as our foundation and launchpad. Through Crow, we’ll explore techniques to build strength, stability, and confidence, then take flight into a few other arm balances. Step-by-step hands-on guidance will help you find both grounding and lift, no matter where you are in your practice. As we move toward the Fall Equinox, we’ll reflect on balance both on and off the mat. We'll come together to…