top of page

Yoga

classes

Yoga classes are open to people of all levels and abilities. I provide a hands on and holistic approach that focuses on connecting the mind and body through breath, movement and mindfulness. 

I have all props needed for the classes I offer including yoga mats.

Join a class and take the first step towards a more mindful and magical life.

Magic 

held at the
Big Spring Museum

in April_edited.jpg

Embark on a journey to overall wellness with Intro to Yoga or embrace an active flow with the Beginner Vinyasa Yoga! Both classes will be held in the Big Springs Museum in Caledonia! Experience the combined benefits of movement, breath, and meditation to help reduce stress, increase flexibility, and improve your overall mental and physical well-being. Whether you're a beginner or an experienced yogi, join us as we explore the magic of yoga and mindfulness together.

Registration is required.

20200127_192324_edited.jpg
Pink Peonies

Classes

Chair Yoga

Chair yoga offers  benefits for both the body and mind. It enables students to explore poses in a supported and safe manner. Additionally, meditation and breathing techniques are incorporated to promote an overall sense of well-being.

Intro to Yoga

Embark on a journey to overall wellness with Intro to Yoga, class will be held in the Big Springs Museum in Caledonia! Experience the combined benefits of movement, breath, and meditation to help reduce stress, increase flexibility, and improve your overall mental and physical well-being. Whether you're a beginner or an experienced yogi, join us as we explore the magic of yoga and mindfulness together.

Beginner Vinyasa Yoga

Beginner Vinyasa Yoga combines movement and breath. This class introduces you to the flow and sequences of vinyasa yoga. This is an active practice with a cardio exercise vibes/feel. Jessie will guide you through each pose and technique allowing you to experience the magic of yoga.

Restorative Yoga

Experience deep relaxation and healing with restorative yoga. This gentle practice uses props to support your body in each pose, allowing you to release tension and relax the mind.  Restorative yoga is a powerful tool for reducing stress and promoting overall well-being. This is a great class for beginners!

The Held Homestead

Some winter classes will be held within the Held Homestead on the first floor. Before each class an energetic shift happens allowing the home to transform into a space for mindfulness and movement. All yoga props are provided including yoga mats, if needed. 

Address: 406 W River Rd, Caledonia, NY 14423

The Coop

 Spring, Summer and Fall classes are held in The Coop Studio. In 2020 when the property was purchased The Coop was simply a chicken coop. With lots of work and love it has been transformed into a 3 season studio. It is a magical outdoor/greenhouse space, that being said, please dress according to the weather of the day. 

I am a registered 500 hour yoga teacher. What does this mean? I have completed a 200-hr yoga teacher training and a 300-hr intensive teacher training. I have also completed a kids yoga training, but I do not currently offer kids yoga at my location. If you would like to request a class at your school or workplace connect with me today.

RYT500_edited.png
bottom of page